STRIKE HIIT 45 is our flagship metabolic conditioning protocol. Driven by dynamic LED cues and heart rate telemetries on-screen, you will cycle through 4 dedicated zones: Power, Velocity, Agility, and Core. Expect zero wasted minutes, calibrated active recovery, and an average burn of 600-900 kcal.

• Accelerated EPOC (afterburn effect up to 36 hours)
• Enhanced VO2 max and anaerobic threshold
• Full-body functional power output
• Team-driven motivational momentum

FORGE eliminates guesswork from lifting. In each 50-minute session, you will follow science-backed periodization tracking weight, reps, and rate of perceived exertion (RPE). Our master strength coaches ensure strict biomechanical form, safeguarding joints while accelerating strength gains.

• Increases bone mineral density & tendon integrity
• Builds lean muscle mass & basal metabolic rate
• Mastery of barbell fundamentals (squat, hinge, press, pull)
• Direct 1-on-1 coaching cues during every set

Enter the sound chamber. VELOCITY transforms traditional spinning into a multi-sensory club experience. Featuring custom concert audio, synchronized reactive LED lighting, and performance-tuned magnetic resistance, every hill climb and sprint pushes your cardiovascular engine to new peaks.

• Non-impact high-calorie cardiovascular conditioning
• Builds exceptional quad, hamstring, and glute stamina
• Dopamine surge from rhythmic music synchronization
• Real-time power meter feedback on bike consoles

ZENITH bridges the gap between meditative mindfulness and athletic mobility. Practiced in our natural bamboo sanctuary warmed by medical-grade infrared heat, you will flow through progressive vinyasa sequences designed to decompress tight hips, open thoracic posture, and reset your nervous system.

• Enhanced joint range of motion & injury prevention
• Deep fascial release boosted by infrared warmth
• Parasympathetic nervous system downregulation
• Core integration and inverted balance control

Feel the strike. PULSE pairs heavy-bag combination training with athletic agility circuits. Learn authentic boxing techniques—slips, rolls, hooks, and crosses—while building relentless stamina and striking power. Designed for both first-timers and experienced hitters looking for a high-octane sweat.

• Total-body rotational kinetic chain power
• Exceptional hand-eye coordination & reflex timing
• Unmatched stress and tension release
• High-energy punch combinations synced to playlist drops

Elite athletes know that adaptations happen during recovery. RESET provides guided access to our contrast therapy suite: cold plunges filtered through UV ozone, custom cedar infrared saunas, Normatec compression boots, and Theragun stations. Supercharge lymphatic drainage and eliminate delayed onset muscle soreness (DOMS).

• Drastic reduction in systemic inflammation and soreness
• Cold shock protein activation and enhanced immunity
• Improved sleep depth and heart rate variability (HRV)
• Accelerated recovery between heavy lifting sessions