Field Dispatch & Sports Science Journal

The Field Dispatch

Sports Science, Protocols & Human Performance

In-depth training breakdowns and peer-reviewed recovery physiology curated by our master coaches and sports medicine team.

Featured EditorialRecovery

The Cellular Science Behind Contrast Therapy: 38°F Plunges Meets 160°F Saunas

Explore how alternating vasoconstriction and vasodilation sparks mitochondrial biogenesis, clears lactic metabolites, and spikes dopamine for hours.

Dr. James Callahan

September 14, 2026 • 5 min read

Nutrition

September 8, 2026• 6 min read

Precision Peri-Workout Nutrition: Fueling High-Intensity MetCon Protocols

What you consume 90 minutes before STRIKE HIIT 45 and within 45 minutes post-workout can determine whether you burn muscle or ignite fat oxidation.

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From Apprehensive to Unstoppable: The Beginner’s Guide to the Barbell

Training

August 29, 2026• 7 min read

From Apprehensive to Unstoppable: The Beginner’s Guide to the Barbell

Demystifying the barbell platform. Learn how progressive overload, proper hip hinge mechanics, and supportive community make lifting approachable for everyone.

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